Knitters Check out the New Stretch App

Knitters this is a great App to use when we need a stretch break. It is geared toward children but the App will cue you to stop and stretch. No more marathon knitting sessions, and repetitive stress injuries Check it out in the App Store.

Back Issues Got You Down.

Do you have reoccurring back pain that does not go away? Does it affect your quality of life? Pilates may be the the answer. Has anyone helped you strengthen your abdominal muscles, pelvic floor, transverse abdominis, multifidus, and gluteus maximus? If not, find a qualified Pilates instructor that has experience in this area. At Integrated Mind & Body we address this and many other medical diagnosis.

Two New Online Courses for Therapists and Trainers

Looking to add another tool to your tool box in working with rehab patients or clients? 

Two New courses are coming out in the very new future.

Breast Cancer Rehabilitation in the 21 Century using Pilates

&

Using Pilates as a Rehabilitation Tool

Presenters 

Naomi Aaronson, MA OTR/L, CHT, CPI

Ann Marie Turo, OTR/L, Pilates/Yoga Instructor, & Reiki Master