Pilates and Wellness for Survivors

Learn how Pilates can help you regain mobility and strength safely and effectively. Pilates is a wonderful exercise regimen since it emphasizes minimal repetitions with correct form and alignment, promotes lymphatic flow and foster the mind and body connection. We have also included a wellness section that can assist if you are suffering from the side effects of treatment including fatigue, cognitive dysfunction, lymphedema, or peripheral neuropathy. Suggestions are offered to help you perform your daily living tasks more comfortably and safely. There is an extensive reference and resource section for your use.

Manual for sale $21.99 + shipping and handling.

For more information: annmarie@integratedmindandbody.com