Do you have reoccurring back pain that does not go away? Does it affect your quality of life? Pilates may be the the answer. Has anyone helped you strengthen your abdominal muscles, pelvic floor, transverse abdominis, multifidus, and gluteus maximus? If not, find a qualified Pilates instructor that has experience in this area. At Integrated Mind & Body we address this and many other medical diagnosis.
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